Your Integrative-Health Tool Kit

From deadlines, difficult clients, tricky colleagues, a high performance culture or managerial pressures - the modern workplace presents daily challenges. 

 

This masterclass will give you the foundations of building resilient tools to cope and thrive in the modern workplace.

 

This de-stress toolkit will help you realign your energy system and feel whole, balanced and harmonised. Our professional accredited Acupuncturist and Herbalist will teach us a range of tools including a self massage we can do to instantly to ease stress, headaches and unhelpful pressures to gain a sense of calm and clarity to continue our day.

 

 

This class is for you:

 

• You encounter periods of stress in the workplace and would like natural instant relief

• You regularly feel a build up of tension during your busy days and would like to learn how to naturally release it

• You want to handle pressure with more calm and clarity

• You are looking for natural alternative solutions rather than turning to pharmaceutics when stress and pressure becomes overwhelming

• ​You want to turn irrational fear into a grounding sense of calm and mind-strength

 

 

 

You'll learn in this class:

 

• A self-guided massage that alleviates headaches and stress

• An understanding of the specific pressure points that can release tension from a professional Acupuncturist 

• A guided breathing exercise that you can use to instantly calm and reset

• A recipe for a soothing tea that will help you gain clarity amongst the multiple daily demands

• A natural toolkit that can be shared and taught to family and loved ones

• A sense of relief and empowerment, knowing that you will be equipped with the right tools to help you deal with the demands of the workplace