6 simple habits to harmonise your work and life

Updated: Mar 23, 2019



Whether you call it your work-life balance, or your work-life blend, a need to nurture all areas of our multifaceted lives has never been more important.


As women, we often have multiple roles - employee, mother, partner, daughter, friend - and it can be a challenge to find time to meet all of those responsibilities. With so many balls in the air, making time for ourselves can seem like an even harder task!

Here are six easy to implement habits to help you maintain a healthy and harmonious work-life balance that you can happily sing along to. You will be surprised at just how quickly you begin to notice an increase in your physical energy levels, a sense of feeling happier and emotionally balanced!


1.Wake a little earlier to make the most of those extra golden moments!

Try setting your alarm earlier than normal and take advantage of a little time to yourself before the daily grind. You could dedicate this quiet time to intentional practices like reading, meditating or yoga, in preparation for the day ahead. Or you may find it an ideal opportunity to get a headstart on your workload - taking the pressure off later in the day. Either way you will feel the benefits of having found an extra pocket of time!