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THRIVHERCLASS:

Mastering

Your Stress Management 

 

TAKE CHARGE OF YOUR WELLBEING AND CAREER BY BEATING STRESS 

WHERE: ONLINE

WEDNESDAY 7TH NOVEMBER

7-8PM SYD / 8-9AM LON

COMPLETE

FOR THE SAME PRICE GET 3 CLASSES FOR THE PRICE OF 1 BY BECOMING A MEMBER

THRIVHERS MONTHLY MEMBERSHIP

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WITH CLAUDIA MASINA

 

WELLNESS & STRESS

MANAGEMENT COACH

The Details

This online workshop will give  you the confidence and the knowledge to handle your stress so you can take charge of your career and wellbeing!

Stress comes in many forms such as everyday stresses, work stress and chronic stress. These can all take a toll on your body and when it's not managed well for extended periods of time can cause serious consequences on your health or stop our progression at work. 

We want to prevent that by helping you understand your stress factors and show you how to manage them. This workshop will provide you with insights and strategies on pragmatic ways to take control of your stress so that your personal life and career goals can prosper.

 

 

This Event is for yoU:

 

  • You want to know how to manage feelings of day to day overwhelm 

  • You want to embrace changes or unexpected events instead of being fearful of them

  • You are experiencing some of the common symptoms of being in a stressed — ‘heightened’ state and want to know how to work through them. These include:  

    • Ongoing tiredness and fatigue

    • Behavioural changes such as mood swings that occur more frequent than usual for you

    • A sense of helplessness

  • You are in the process of recognising these issues or have recognised these and would like to understand what you can do to help get out of your ‘funk’

  • You want to achieve an improved state of wellbeing to help you in moving forward with your personal and professional goals.  

 

 

 

YOU WILL TAKE AWAY FROM THIS EVENT:

 

  • 5 areas that you can work on to reduce the impacts of stress in your life

  • The stress factors that are impacting you personally and strategy to work through them

  • An activity that will show what areas of your life need focus to achieve sustaining wellness

  • A strategy to evaluate your stress and know how to treat it specifically

  • Preventative measures that will support your life and career goals moving forwards

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This is your time with a Wellness and Stress Management Coach who will be answering  your questions during the session. We want you to leave  feeling equipped to manage and overcome stress so that you can harness your energy that will allow you to start achieving your goals right away.

 

Join us to Thrive ladies, we can't wait to see you there!

 

 

WHERE: ONLINE

WEDNESDAY 7TH NOVEMBER

7PM-8PM SYD / 8AM-9AM LON

INVESTMENT: $19.95
 
$1 of every ticket sale goes towards
charities that support women-YES!
COMPLETE

FOR THE SAME PRICE GET 3 CLASSES FOR THE PRICE OF 1 BY BECOMING A MEMBER

THRIVHERS MONTHLY MEMBERSHIP

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About CLAUDIA MASINA

 

Claudia Masina – Wellness and Stress Management Coach

betruwell.com

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After having spent almost 10 years behind the corporate curtain in Human Resources I have witnessed the health of too many women and men suffer from putting their wellbeing last and letting stress come first for too long. 

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I am a qualified practitioner trained by Australia's leading institute in coaching for managing wellbeing and stress. I am an expert in implementing proven scientific techniques to promote positive behaviours to help you manage stress and improve your wellbeing as well as being experienced in providing effective career guidance. 

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As your coach I am committed to helping you achieve your own goals for your mental, physical and nutritional health as well as maximising your career satisfaction. 

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Everyone is impacted by their own stress but you do have the ability to control how much it reduces your wellbeing. It can be as simple as having a conversation and I want to help you take that first step.

 

Areas of specialty:

  • Practical stress management 

  • Resilience and performance principles

  • Workplace wellness – being well at work 

  • Holistic wellbeing awareness 

  • Focused career guidance

     

Qualifications:

  • Graduate Diploma of Psychology

  • Level 3 Certified Wellness Coaching with Wellness Coaching Australia

  • Professional Certificate of Wellness Coaching – Wellness Coaching Australia 

  • Understanding Stress for You and Your Clients Certificate Course - Wellness Coaching Australia

  • Certificate of Healthy Body Weight Nutrition – Beck Health & Nutrition

  • Certificate in Coaching Skills for Managers – Sydney University

  • Bachelor of Business Administration – Major in Human Resources with the Bachelor of Commerce – Macquarie University

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Find Claudia here: betruwell.com

 

 
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